Amazing Health Benefits of Bananas - Food and Health

Health Benefits of Bananas

The medical advantages of bananas this bended yellow organic product is one of the most generally expended natural products on the planet there are course various species yet they all have a stretched and bended shape and bananas that are utilized for cooking might be alluded to as plantains there's a lot of potential health benefits many of them are related to potassium and fiber research both of which are contained in bananas so some of these studies are not necessarily specific to bananas but to their content this includes reduced blood pressure reduced risk of cardiovascular disease and reduced risk of stroke children who consumed one banana per day had a reduced risk of asthma by 33 percent food high in fiber content has been shown to reduce the risk of colon cancer may help with leukemia it helps maintain a preserved muscle mass and preserve bone mineral density can help reduce the risk of kidney stone formation and diabetes and potentially preserved memory and mood as far as nutritional content goes this first thing is Nutrition Facts label you can see one medium yellow banana has approximately hundred calories very little fat cholesterol or sodium has about twelve percent of your daily value of potassium it also has carbohydrates mostly in the form of fiber and sugar and a little bit of protein here you see the vitamin and mineral content of bananas it's specifically high in vitamin b6 in vitamin C but it also has trace amounts of vitamins B one two three five nine as well as choline and four metals and minerals as you can see it it has manganese and potassium and also trace amounts of iron mag phosphorus and zinc and then also I added on here that there's also biotin and copper ten percent each not on this list in summary bananas are readily available food that are nutritionally dense and absolutely packed with minerals vitamins and fiber they also appear to provide a variety of health benefits especially related to heart and vascular disease more research is required to identify exactly what those benefits are you...