Top Health Benefits of Turmeric - Food and Health

Health Benefits of Turmeric

The health benefits of turmeric this plant powder supplement or medication depending on how you're consuming it has gained a lot of traction in recent years it has many proposed benefits other than culinary so I thought I would take a few minutes to present some of the evidence if any and then discuss other reported benefits briefly - America is a shrub plant of the ginger family native to India and other parts of Asia for cooking the plant and specifically the root is typically ground into an orange powder and then used in many traditional Indian meals it has a mix of hot pepper and mustard you smell and is one of the key ingredients in foods like curry and mustard the powder is high in manganese iron and vitamin b6 and also contains small amounts of fiber copper potassium magnesium and nutrient C the most dynamic fixing is sir cumin which is likewise found in constrained sums in ginger a great deal of the exploration looks specifically at sir cumin so this presentation will sort of interchange tumeric and sir cumin as terms that are somewhat equal but the most active ingredient in turmeric is circu Minh and they are technically different the powder has long been used in the Chinese and Indian cultures an anti-inflammatory agent common uses include digestive and liver disease skin disease and wounds and the research actually backs up the claim as an anti-inflammatory compound I've cited a few of the articles below if you want to know more it has been shown to inhibit the effects of TNF alpha and which helps reduce cyclooxygenase I nos L o X and phospholipase a2 it also suppresses macrophages which are infection fighting cell and appears to help suppress certain adhesion molecules using inflammation specifically selected P select and I cam V cam and LM

The long term health benefits of this anti-inflammatory process are still being researched tumeric and specifically sir cumin are also thought to be a powerful antioxidant antioxidants are important for protecting cell free radicals which can damage cells their DNA even cause cell death several studies back this up and one study found that 500 milligrams of sir cumin had a potent antioxidant activity and so it's an anti-inflammatory and antioxidant so what what medical problems can help with well let's take a look at the data it appears to help with ulcerative colitis one double-blind randomized placebo-controlled study found that so cumin was able to maintain remission in patients with quiescent ULTRA of colitis over six months and also reduced the relapse rates there's also weak evidence that it has beneficial effects in Crohn's disease as well for osteoarthritis one study found that eight months of 1,000 milligrams of turmeric daily reduced symptoms of knee arthritis by 41% with improvements in pain stiffness and physical functioning while this is not yet been investigated it presumably applies to other joints affected by osteoarthritis also appears to help with atherosclerosis and may help reduce plaque buildup in your arteries which causes heart attacks and strokes it may lower cholesterol and maintain low cholesterol it has antiplatelet effects it may help your body prevent the development of blood clots and several studies have shown that it can reduce blood pressure by an increase in nitric oxide what I will say though is that although these studies are promising there is no good data looking at

The use of turmeric in the risk of having a heart attack or stroke animal models have suggested that sir cumin may help prevent or treat several types of cancer including prostate breast cancer skin cancer and colon cancer this is likely from some combination of the antioxidant and anti-inflammatory properties although how this may work is currently unknown again these are animal models and it is very preliminary and has effects on the prevention of cancer in humans is not currently known in regards to diabetes supplementation of Sir Cuban in a pre-diabetic population over nine months preserved pancreatic function improved insulin sensitivity and none of the pre-diabetics actually developed diabetes suggesting that it may have a role in the treatment and/or prevention of pre-diabetes or diabetes and then there's early but weak evidence that it may also help with indigestion pain control obesity depression antibacterial and antiviral properties although researchers do not know how uveitis which is inflammation of the eye and then Parkinson's and Alzheimer's disease but again this evidence is very preliminary and there are no studies in humans one thing I do want to point out with that it doesn't help with is stomach ulcers there's an old wives tale that it may help but early evidence actually suggests that it may make stomach ulcers worse especially over long periods of time or when taken at higher doses and it may also interfere with drugs that reduce stomach acids such as zantac or prilosec so what can we say in summary tumeric and sir cumin have some very promising benefits most notably as a potent antioxidant and anti-inflammatory although the long-term implications on your overall health remain to be investigated evidence shows promising benefits for inflammatory bowel disease notably ulcerative colitis and Crohn's disease osteoarthritis heart disease cancer and diabetes it may also help with the following but the evidence is lacking pain control obesity depression Parkinson's and Alzheimer's disease I think it's safe to say that the future is probably bright for turmeric...