Amazing Health Benefits of Sulfur | Sulfur Benefits and Sources - Food and Health

Health Benefits of Sulfur

The health benefits of sulfur sulfur is a mineral found in hot areas such as hot springs and volcanoes is an essential component of living cells and a key component of many of the various proteins in the body that appears to play a role in joint health and connective tissue health for things like cartilage tendons and ligaments has a distinctly rotten smell if you've never smelled it it comes in two forms dimethyl sulfide and methanol final methane DMSO is an industrial product but it also has a role of Medicine before I go on it is worth noting that sulfur as a mineral and human nutrition has not been well studied extensively and there is a dearth of evidence supporting Institutes for the treatment management or prevention of any disease that said it does appear to have some uses as far as skin disorder goes sulfur baths termed balneotherapy meaning bath therapy have been used for hundreds if not thousands of years to treat skin disorders there's virtually no evidence that actually helped treat skin disorders nor was there any good evidence that they harm them the jury is out but people have used them for acne rosacea psoriasis eczema dandruff folliculitis worsened could arises several studies have suggested that mineral baths including sulfur can be used to help treat various types of arthritis include osteoarthritis rheumatoid arthritis and psoriatic arthritis obviously doesn't cure those diseases but it does help with day to day symptoms such as improved strength decrease morning stiffness improved walking ability decreased inflammation swelling and pain researchers have looked at the use of MSM or DMSO to treat arthritis but the study results are mixed at week and more research is needed one small study showed that MSM supplementation reduced

The symptoms of seasonal allergies specifically allergic rhinitis aka hay fever know that this is a single study and we need more research interstitial cystitis is inflammation of the bladder that causes symptoms similar to a urinary tract infection but has not caused by an infection the FDA has improved DMSO as a treatment it is done under direct injection into the blood are under the supervision of a physician there's some early evidence suggesting that topical DMSO can be used to treat the symptoms of shingles losing pain inflammation and number of lesions and last but not least emily doses is a disease where proteins are deposited abnormally in your body leading to potentially wide variety of medical problems d ms zone has been used by some doctors anecdotally to treat specific patients however there are no clinical trials demonstrating this efficacy due to the rarity of the disease interestingly I could not find much information regarding deficiency or toxicity of sulphur and it is not well understood the best dietary sources are protein rich foods such as eggs meat poultry fish dairy and legumes and plant sources include garlic onions Brussels sprouts asparagus kale and wheat germ there is no recommended daily allowance from governing bodies for nutrition most people get plenty through their dietary intake and you should not supplement this without supervision of a physician so in summary we can make the following statements sulfur is an essential mineral found many proteins and connective tissues it appears to help with the skin disorders and especially with these symptoms of arthritis it may also help with interstitial cystitis allergic rhinitis and possibly amyloidosis toxicity and deficiency are not well defined the best dietary sources are protein rich foods such as eggs meat poultry fish dairy and legumes there is no recommended daily allowance...

Amazing Health Benefits of Iodine | Symptoms of Iodine - Food and Health

HEALTH BENEFITS OF IODINE

iodine is a trace element essential for life the primary biological role of iodine is to function as a precursor of various thyroid hormones namely thyroxine and triiodothyronine these hormones are produced in conjunction with a precursor amino acid tyrosine I'm not going to dive into the role of thyroid gland in the human body but its function is primarily centered around metabolism and I would encourage you to read more if you're interested

Benefits of iodine but I would advise you against supplementing iodine without discussing it first with your physician the first thing it can be used for is oral mucositis this is a fancy term for inflammation of the mucous membranes of your mouth often associated with chemotherapy or radiation it can be very painful and there is limited evidence that suggests that an oral iodine mouthwash may help reduce the intensity and severity of these symptoms it can also help with fibrocystic breast changes which are when the connective tissue of your breast feels lumpy or rope-like this is also termed nodule or glandular breast tissue and more than half of women experience it they can cause discomfort or pain especially associated with the menstrual cycle however it's important to note that these do not increase your risk of cancer evidence suggests that women taking iodine replacement therapy an improvement in the tenderness associated with fibrocystic breast tissue vaginitis is inflammation of the vagina which can be caused by a variety of things iodine douches have been shown to reduce inflammation itching and discharge iodine based products are also commonly used as a disinfectant by medical providers it has natural antiseptic properties and can be found in over-the-counter wound care products it is also something that we use in the emergency department in individuals exposed to radiation giving thyroid supplementation can prevent radioactive material from having a negative effect on the thyroid gland fortunately for most people this should not be an issue deficiency is uncommon in developed nations but can manifest as mental retardation or developmental delay hypothyroidism which can present as fatigue weight gain dry skin sensitivity to temperature greater which is basically an enlarged thyroid and is typically the first symptom

cretinism and other growth and developmental abnormalities the deficiency in selenium iron or vitamin A may exacerbate your iodine deficiency although rare excess iodine does occur and can manifest as Goyer as well high or low thyroid and increased risk of thyroid cancer in the Western world roughly 30% of iodine comes from salt which is added to potassium so keep an eye out for iodized salt you're probably using it without knowing it the other 70% of iodine comes from food sources and those common sources include marine life such as shellfish cod bass haddock perch and seaweed kelp and also garlic lima bean soy beans spinach squash turnip dairy and obviously as a supplement or multivitamin as far as the recommended daily allowance goes I definitely recommend you talk to your health care provider before you start supplementing it but in the non-pregnant adult 150 micro grams per day is the recommended amount by the Institute of Medicine and pregnant women it's 220 and breastfeeding women 290 micro grams per day so in summary we can say the following iodine is a follow component fundamental for human life it is principally associated with the blend of a few thyroid hormones it may be useful in the treatment of oral mucositis fibrocystic breast changes vaginitis wound care and radiation exposure deficiency can cause hypothyroidism growth and developmental abnormalities toxicity can cause hyper or hypo thyroidism and an increased risk of thyroid cancer the best sources are iodized salt marine fish and certain plants and the recommended daily allowance is 150 micro grams per day and non-pregnant adults...

Health Benefits of Eggs | Benefits and Nutrition of Eating eggs - Food and Health

Health Benefits of Egg

I want to talk about this cool study the effect of a high egg diet on cardio metabolic risk factors and people with type 2 diabetes the diabetes in egg study which is a randomized weight-loss with follow-up phase which others buy for at all in the American Journal of Clinical Nutrition the objective was to assess the effect of the high egg compared low egg diets as part of a three month weight loss period followed by six month follow-up for a total duration of twelve months a little bit of background here egg intake has been controversial for a long time this is mostly related to the high fat and cholesterol content of a single egg and the historical belief that dietary fat and cholesterol were bad for you specifically one egg has 5 grams of fat of which 1.5 grams are saturated 0.7 grams or polyunsaturated and 2 grams are monounsaturated they also have a hundred and eighty-five milligrams of cholesterol which is nearly two thirds of your recommended daily value however newer research is giving occasion to feel qualms about a few healthful fantasies the first is that immersed fat is awful for you and the second is that dietary cholesterol doesn't rise to serum cholesterol or the cholesterol level you get when you get a lab test in that we associate with heart disease studies have shown little to no association between egg and take and cardiovascular disease or mortality in the general population despite this controversy exists in some smaller studies egg intake may even have a protective effect on the risk of cardiovascular disease meaning less strokes and coronary failures the creators of this examination finished a year preliminary of pre-diabetic patients with explicit eating routine directions to accentuate mono and polyunsaturated fats to evaluate the relationship of egg intake on pre-diabetics and type 2 diabetics with cardiovascular disease so they had a hundred and twenty eight participants in this prospective randomized controlled parallel arm study participants were instructed to restrict their calorie intake to 20 100 calories per day they were instructed to replace saturated fats
with mono and polyunsaturated fats and then the authors measured vital signs saerom markers of cardiovascular disease anthropometric measures nutritional analysis of their food diary and food questionnaire three six and twelve months so what they found was interesting or I would be telling you about it basically both the high and low ei consumers had similar weight loss meaning no difference there and then more importantly there was no difference between low egg and high a consumers regarding serum glucose hemoglobin a1c which is a marker of diabetes serum lipid panel including cholesterol markers of inflammation including CRP IL 6e selected and f2 iso prostate and adiponectin from 0 to 12 months so in conclusion let me state that a different way the high ate consumers had similar sera markers of cardiovascular disease inflammation and weight loss as the low a consumers measured over one year stated differently at all stages of the study there were no adverse changes in cardiovascular risk markers regardless of how many eggs you consumed this is a good study and it's well designed and hopefully clarify some of the confusion regarding egg consumption and healthy folks as well as individuals with pre-diabetes and diabetes so please go ahead and eat eggs and they're good for you...

Health Benefits of Potatoes | Health and Nutrition Benefits of Potatoes - Food and Health

Health Benefits of Potatoes

The health benefits of white potatoes they come from the plant solanum tuberosum they're starchy tuber is plant meaning a storage source of nutrition for the plant during winter months there are more than hundred varieties of potatoes but I'm going to focus on the common white potato they're the fourth highest consumed crop in the world behind rice wheat and corn in the United States it is a number-one vegetable in terms of sales production and consumption potatoes are relatively inexpensive to grow and are adaptable to a wide variety of climates and the ease of production and storage contributes to their global increase in demand consumption of the white potato in the US has declined in the last 50 years this is likely in part due to the misconception that they're linked to obesity and diabetes this concern can be linked to how the food is prepared there's been a 2/3 increase in processed potato including products like Pitta chips and french fries over the last 50 years some nutritional contents so per 100 grams of white potato there are 94 calories surprisingly this is less than white or wheat pasta white or brown rice soy beans or yams and about the same as sweet potatoes per 100 grams there are 2 grams of protein 0 grams of fat 21 grams of carbohydrates and 2.1 grams of dietary fiber it is a concentrated source of vitamin C and potassium it's also high in the minerals magnesium phosphorus iron zinc and copper as well as the vitamins b3 b5 and b6 they are also high in the federal chemicals and phytonutrients many of which function as antioxidants active phytochemicals include carotenoids flavonoids and capric acid as well as a unique to bitch storage protein called patan although there's no good research looking specifically at potatoes these chemicals are thought to help with digestion heart health blood pressure and possibly cancer prevention the key to eating potatoes is in how they are prepared they get a bad reputation because they're often consumed as fried foods like french fries

Potato chips as I mentioned or baked and loaded with butter cream cheese and and prepped in this fashion you're stripping away the nutritional benefits and also adding more unhealthy fats so this is not a healthy way to consume them the potato skin is concentrated with dietary fiber so I would recommend that you clean the potato off but I do not peel away the skin regardless of how you're going to consume it when cooking try to avoid cooking it in any fat of any kind instead use boiling water or pan-seared this will help retain the nutritional quality of the potato without adding those unhealthy fats and then another point some people argue that potatoes are vegetable and you can make that case based on some of the nutritional content but they're high in carbohydrates so you should think of them more as a carbohydrate they should not replace green food in your diet and like any other food consumption and moderation is also important...

Health Benefits of Corn | Nutrition Fact in Corn | Amazing Benefits of Corn - Food and Health

Health Benefits of Corn 

The most commonly consumed food crop in the world it's at least seven thousand years old the world it is typically yellow but there are many different strains including white red orange purple blue and black corn can be classified as both a vegetable and as a grain is healthfully thick loaded up with calories basically from sugars and pressed with nutrients minerals cancer prevention agents and fiber corn can be readied in a variety of ways including on the cob popcorn or refined into medium foods such as chips tortillas etc it can also be refining and cooking products such as cornmeal flour syrup or corn oil this article is going to specifically talk about whole corn and not refined corn refined food products including corn have a very different nutritional profile it's also worth noting that some corn is genetically modified to resist certain herbicides and insecticides a controversial area that's not going to be directly addressed in this video a serving size of corn is typically about a quarter of Cup which comes with 150 calories 2 grams of fat 31 grams of carbohydrates three of which are dietary fiber and 4 grams of protein in a whole cup of corn you have about 600 calories 8 grams of fat which is a mix of saturated polyunsaturated and monounsaturated fat 123 grams of carbohydrates and 16 grams of protein in total corn is 76% water 19% carbs 3% protein and 1% fat whole corn is carbohydrate heavy and composed primarily of carbs this Coors low on the glycemic index meaning it doesn't spike your blood sugar as heavily as other forms of carbohydrates corn is a decent source of protein ranging from 10 to 15% of total nutritional value up to about 15 to 16 grams per serving corns along fat however it can be refined into corn oil from milling it is mainly composed of healthy polyunsaturated linoleic acid as far as the vitamin and mineral content goes corn has more than 40% of your daily thiamine 30% of your niacin 50% of your be 6 and 20% of riboflavin and also has trace amounts of vitamin A E and K as well as folate and pantothenic acid it's also rich with minerals including selenium magnesium manganese copper zinc and phosphorus as well as trace amounts of sodium potassium and calcium and 25% of your daily value of iron it does contain some other plant compounds worth mentioning including fiber in the form of hemi cellulose cellulose and lignin antioxidants in the form of Fairlake acid anthocyanins z xanthine i'm not even trying to say that the lutein and then phytic acid is in the form of myo-inositol hexa phosphate as far as the benefits of corn go there a lot it's worth noting that most whole grain research does not specifically focus on corn but on whole grain as a food category and so these health benefits that

Generally looking at whole grains and not corn specifically with that said corn as a whole grade of food has been shown to lower heart disease by up to 47% stroke by up to 14 percent with the use of fiber vitamin K and antioxidants blood clots obesity in the form of lower body mass index and less abdominal fat reduced risk of diabetes and high cholesterol or hyperlipidemia whole grain foods help of digestion preventing constipation normalizing bowel movements and reduce the risk of diverticulitis and diverticulosis it can help with inflammation and a few examples of that would include rheumatoid arthritis gout asthma ulcerative colitis and Crohn's disease there is evidence that whole grain consumption reduces the risk of colorectal cancer and maybe others and then more globally it has been shown to reduce the risk of premature death and all cause mortality and finally because it's rich in antioxidants is likely to the reduce the risk of macular degeneration and cataracts as far as risk of corn it's you know generally a pretty safe food if we've been eating it for seven thousand years it does contain gluten so individuals with celiac disease or gluten sensitivity may want to avoid that and in certain individuals grain based carbs may increase or worse than irritable bowel syndrome so in summary let's try to pull us all back together corn is one of the oldest green crops in the world and the most widely consumed so it's one that you should be familiar with one full cup of uncooked white corn contains about 600 calories 8 grams of fat 123 grams of carbs and 16 grams of protein corn is nutritionally dense filled with vitamins and minerals fiber and antioxidants broadly speaking whole grains such as corn low risk of heart disease stroke diabetes obesity digestive health inflammation and cancer and whole grains have also been shown to lower your overall risk of death from any cause...

How to Grow Taller and Improve Posture | How to Get Taller - Food and Health

Ways  to Grow Taller and Improve Posture

How to get from here to there with simple stretches, let's be real genetics amounts to about 60% to 80% of your height but the other 20% or so actually has to do with your diet, your lifestyle and exercises, you can actually gain an inch or two by just knowing what stretches and exercises to do that will help to elongates strengthen and stretch the muscles so that you have the right framework for you to grow to the maximum potential. and really effective on improving your height no matter what age you are, you can still be growing after the age of 25, and they're our personal favorites, I want you guys to stand up and look down at the normal position of your thumbs, and if they're pointing towards each other, it means your shoulders have rounded, and you probably look something like this with a little bit of a slouch, rather than this which is good posture, and your shoulders are back and everything is nice and straight. So actually the secret is all to strengthening the muscles in our back, so when our back muscles and the muscles that surround the spine are really weak, our shoulders will naturally hump over like this, which will make us look really really short, and it might actually be one of the reasons why you think you're short, so do you guys have these symptoms, we're gonna show you all the secrets in how to be taller, and make sure you hit that subscribe button and turn on the notifications, and let's get to stretching.

The wall angel bring your arms up to 90 degrees And stand about five centimeters away from the wall, or you can squat, what do you do this it's really important that the arch of your back is completely flat against the wall, really push your hips and and the entire spine backwards, this is super important, but you are supposed to feel some tension holding the arms at 90 degrees, so now begin to straighten the arms directly overhead trying to keep the elbows sliding up against the wall, and remember keeping the back and spine as flat as you can against the wall, as you get stronger and looser, the forearms and back of the hands will be able to stay in contact with the wall, now keep the abs tight and repeat around five times, this is one of the more effective stretches into just lengthening your upper body, Y stretch, put your arms over your head at about a 45 degree angle while lying face down on the ground, and then you want to rotate one arm, and open your chest wide open, go from the left to the right side, and this will open up the theoretics spine, helping you really open up the chest, and also strengthen those shoulder muscles, if you do this a few times each day or at least three or four times a week, you'll really see a huge difference in opening up your shoulders, and really just improving your overall stature, and your posture making you taller, reach the sky, start by standing about 10 centimeters from the wall, place your palms together and hold it straight above your head, shooting them upwards,keep the shoulders lifted, now slowly push back until the tip of your fingers touch the wall, push through from the hips, and you'll feel a stretch opening up the chest as well as the back , hold for about five seconds, and then return to original position, each time step half a step further away from the wall and repeat, remember to extend from the hips and shoulders for a good stretch, and keep the head facing up, downward dog this stretch strengthens and lengthens, to do this correctly straighten your legs to your personal limit, and poke your tailbone to the ceiling, and straighten the back pressing down on the shoulder blades, making sure your spine is nice and long and straight, this might hurt the hamstrings which are at the back of the thighs a little when you first do it, but do a deep inhale and then exhale, and repeat the breath about eight times and then relax, you can drop the knees and enter into Child's Pose which will help the spine muscles relax, so when you're doing this, make sure you're not letting your head drop down too far, and keeping the head as an extension of the spine, so they're all nice and straight, and make sure you don't let your back arch, but when you do this repeatedly, it'll get easier every time,

Just do this about five times, shoulders stretch, this stretch is to fix the muscles that cause slouching and rounded shoulders, reach the forearm backwards slightly, just after you get in that position, hook the arms against something like a wall or a doorway, then rotate your chest towards the other direction, while still trying to reach back with the arms, and take a stride out to really push into that stretch, now hold this for about thirty seconds at a time, and this helps all the muscles that link from the neck to the shoulders and also the chest and back, hip flexor stretch, starting off by kneeling on your legs, bend one leg out in front of you with the flat foot on the floor, if you feel discomfort in the front of your knee, place a towel under the knee for support, now keeping your back straight, put your hands on one knee for balance and slowly push your hips forward until you feel a stretch in the upper thigh or your back leg and hip, and then hold this stretch for at least 15 to 20 seconds, then you want to repeat it on the other leg, the hip flexors are in the hips and it helps improve flexibility but more importantly lengthens the muscles which also help to restore overworked tissues and muscles in the legs. Another version of the hip flexor stretch is to lay one leg on the floor and bend the other leg and clutch it into your chest, you feel the stretch on the thigh, and make sure to keep the hips square and secure, so they're both planted on the ground, you can apply pressure on the knee, and just push and force that down until you feel the stretch, Toe lift, stop by standing straight with your heels on the ground, then lift as high as you can, and hold that position, and then gently lay the feet back on the ground, keep your legs straight and feel like an imaginary string that's pulling your head upwards through your spine all the way down to your toes, now repeat this for 30 seconds about eight to ten times a day, so how does this work, when your heels are raised, the largest blood vessels are filled with blood, due to the muscle contractions, and when the heels are dropped back down, the blood turns around and immediately starts moving towards your heart, therefore reducing the strain on your heart, and at the same time blood gets access to all the muscles therefore allowing them to stretch much better and elongate the entire body, but we're not done yet

Tips...Wear vertical stripes rather than horizontal stripes because lines that run up and down gives the illusion of a more longer and more slimmer elongated body, so for those of you who don't want to appear curvy or more round, vertical stripes also help with that too, wear insoles not only are insoles great for feet and legs support, but you can actually find some that give you extra height, and they're really simple you can just slip them into the hill area of your shoes, and give that extra boost of height, and no one will notice a thing, just maybe just don't take off your shoes, you can also get insoles made by your podiatrist which will help not only support your back and your posture, but it will also give you a couple inches of height as well, tease your hair, so this one's a little misleading, but when you're short you want all the additional height you can get right, so just tease the crown of my head a little, and it gives the illusion that you're a little taller, but also it gives your hair more volume, so those are the stretches that will help to elongate strengthen and stretch your muscles, remember being tall is not always the goal, because even when you're shorter, and you do all these things correctly, you can appear taller, so you know how like ballerinas always seem to be holding themselves so tall , so you can be short and still feel a room, you know what I mean, just embrace the body that you have...

How to Properly Detox Naturally and Effectively Your Body - Food and Health

How to Properly Detox Naturally and Effectively

Toxins accumulated through mostly lifestyle factors such as food intake stress sleeping patterns hormones and even just the environmental surroundings that you live in even essential nutrients that are good for our body can become bad and toxic if consumed too much or the wrong way so if you want a healthy body you cannot overdose on nutrients and you need to detox to maintain healthy clean organs how do you know when you need to detox there are some what six signs that indicate the build-up of toxins in the body. 

1. Onstipation at least once a day if you haven't been for a few days houston we have a problem. 

2. Bad breath even if you brush your teeth floss and use mouthwash the smell comes from inside unless you were eating pot pourri or drinking perfume the smell doesn't go away fYI don't do that.

3. Yellow patches on the skin if you quiet into a dark it might not appear as evident. 

4. Can you break outs on your face as you should have guessed by now since. 

5. Excess weight gain specially around the abdominal area for me personally and this also correlates with slimming down. 

6. Inches skin on your body random itch tingling skin yep that's toxins for you oh my god what do I do me out this is freaking me out okay calm down I have conveniently organized a list of foods you can eat to help you detox naturally and effectively.

1. Black fungus wondering what that is it's often used in Chinese dishes cold or stir-fried black fungus is like a warrior it can eliminate the heat toxic in the bloodstream and prevent blood clots it also cleans out the stomach now go tell your parents to make you some or what is some takeout. 

2. Carrots that's right it lowers melon mercury concentration in the body in case you are wondering how that gets into your bodies well it's an environmental toxicant and it can be found in the aquatic system around the world today when you eat larger fish such as tuna or swordfish because they're on the top of the food chain fish that eats other fish that is the concentration of methyl mercury is much higher this toxicant likes to stay in the digestive tract and eventually cause damage to the central nervous system but of course carrots come to the rescue it can help lower the levels and better discharge it out of the body. 


3. Honey it acts as a lubricant for the intestines to better allow your toxins come out easier it also acts as an antidote and can help cure aches and pains so make sure to use more on your oats and your yogurts and your teas and your drinks. 

4. Bitter melon some of you may go ill but I have grown to love the taste in traditional Chinese medicine then a melon is an ink food so it can balance that when the body is overheated due to a large amount of toxins you can also clear your vision. 

5. Seaweed it tastes so good in a cold dish or a soup the great thing about seaweed is that it can absorb the cholesterol in the blood stream and then discharge it from the body better it also helps to flow your urine which is important to prevent UT infections you can also cure drug poisons and eliminate bloating now apart from eating there are also other ways to help detox the body I would suggest you do that together just like diet helps detox from the inside you need to take care of your body from the outside as well. 

1. Sweat it out our skin has pores which are pretty much like passageways a lot of times the toxins come out of the body by these pores so go for a run make sure you are sweating and maybe do some hot yoga or go into the steam or sauna room and just let your body sweat it out this way it also stimulates the blood circulation which helps your organs work better at detoxing in general. 

2. Mass much massaging your lymph nodes you guys should know all this by now if you have congestion in your face especially bloating in acne you can massage your lymph nodes just underneath the ears on the sides of your neck. 

3. Take deep breaths simple as that open up your chest and breathe when you breathe in you inhale large amounts of oxygen that is required for cell metabolism and you also exhale the carbon dioxide as we all know is bad for your body I suggest doing this especially after a thunderstorm.

4. Taking hot showers and baths this I like an excuse to take a bath my only thing is finding time for it if you don't have time make sure you have a slightly hotter shower it's not only to stimulate blood circulation but allows toxins to discharge through the pores this is also why Chinese people love to soak their feet in hot water some even add Chinese hubbell medicine in it all to help detox the body.

5. Regular defecation yes pooing daily is very essential that's a body's natural way of discharging any unwanted things out of the system if you don't do it for one day that gets accumulated and the longer it stays there the longer it rots away and anything rotting isn't good food high in fiber such as leafy vegetables will help discharge toxins and you could always do a honey banana wheat toast that should do the trick you can also massage your abdominal area to help you better run denieth your belly button use a palm of your hand massage clockwise 50 times and then anti-clockwise 50 times this will kick-start the bowel movement which helps you better discharge that's the five things above all natural and easy to do we'll have heard of a lot of detox programs out there example the lemon detox the liquid detox fruit detox I honestly don't recommend them as it's quite abruptly cause stress and even damage to your body as a whole I think incorporating these into your daily life is all you really need it's all about balance here and of course this goes without saying your mood is also another contributing factor if you're always stressed to prayer and unhappy it will have negative effect on your body so try and stay positive and go do things you love that will help rid of your body with toxins more effectively...