How to Properly Detox Naturally and Effectively Your Body - Food and Health

How to Properly Detox Naturally and Effectively

Toxins accumulated through mostly lifestyle factors such as food intake stress sleeping patterns hormones and even just the environmental surroundings that you live in even essential nutrients that are good for our body can become bad and toxic if consumed too much or the wrong way so if you want a healthy body you cannot overdose on nutrients and you need to detox to maintain healthy clean organs how do you know when you need to detox there are some what six signs that indicate the build-up of toxins in the body. 

1. Onstipation at least once a day if you haven't been for a few days houston we have a problem. 

2. Bad breath even if you brush your teeth floss and use mouthwash the smell comes from inside unless you were eating pot pourri or drinking perfume the smell doesn't go away fYI don't do that.

3. Yellow patches on the skin if you quiet into a dark it might not appear as evident. 

4. Can you break outs on your face as you should have guessed by now since. 

5. Excess weight gain specially around the abdominal area for me personally and this also correlates with slimming down. 

6. Inches skin on your body random itch tingling skin yep that's toxins for you oh my god what do I do me out this is freaking me out okay calm down I have conveniently organized a list of foods you can eat to help you detox naturally and effectively.

1. Black fungus wondering what that is it's often used in Chinese dishes cold or stir-fried black fungus is like a warrior it can eliminate the heat toxic in the bloodstream and prevent blood clots it also cleans out the stomach now go tell your parents to make you some or what is some takeout. 

2. Carrots that's right it lowers melon mercury concentration in the body in case you are wondering how that gets into your bodies well it's an environmental toxicant and it can be found in the aquatic system around the world today when you eat larger fish such as tuna or swordfish because they're on the top of the food chain fish that eats other fish that is the concentration of methyl mercury is much higher this toxicant likes to stay in the digestive tract and eventually cause damage to the central nervous system but of course carrots come to the rescue it can help lower the levels and better discharge it out of the body. 


3. Honey it acts as a lubricant for the intestines to better allow your toxins come out easier it also acts as an antidote and can help cure aches and pains so make sure to use more on your oats and your yogurts and your teas and your drinks. 

4. Bitter melon some of you may go ill but I have grown to love the taste in traditional Chinese medicine then a melon is an ink food so it can balance that when the body is overheated due to a large amount of toxins you can also clear your vision. 

5. Seaweed it tastes so good in a cold dish or a soup the great thing about seaweed is that it can absorb the cholesterol in the blood stream and then discharge it from the body better it also helps to flow your urine which is important to prevent UT infections you can also cure drug poisons and eliminate bloating now apart from eating there are also other ways to help detox the body I would suggest you do that together just like diet helps detox from the inside you need to take care of your body from the outside as well. 

1. Sweat it out our skin has pores which are pretty much like passageways a lot of times the toxins come out of the body by these pores so go for a run make sure you are sweating and maybe do some hot yoga or go into the steam or sauna room and just let your body sweat it out this way it also stimulates the blood circulation which helps your organs work better at detoxing in general. 

2. Mass much massaging your lymph nodes you guys should know all this by now if you have congestion in your face especially bloating in acne you can massage your lymph nodes just underneath the ears on the sides of your neck. 

3. Take deep breaths simple as that open up your chest and breathe when you breathe in you inhale large amounts of oxygen that is required for cell metabolism and you also exhale the carbon dioxide as we all know is bad for your body I suggest doing this especially after a thunderstorm.

4. Taking hot showers and baths this I like an excuse to take a bath my only thing is finding time for it if you don't have time make sure you have a slightly hotter shower it's not only to stimulate blood circulation but allows toxins to discharge through the pores this is also why Chinese people love to soak their feet in hot water some even add Chinese hubbell medicine in it all to help detox the body.

5. Regular defecation yes pooing daily is very essential that's a body's natural way of discharging any unwanted things out of the system if you don't do it for one day that gets accumulated and the longer it stays there the longer it rots away and anything rotting isn't good food high in fiber such as leafy vegetables will help discharge toxins and you could always do a honey banana wheat toast that should do the trick you can also massage your abdominal area to help you better run denieth your belly button use a palm of your hand massage clockwise 50 times and then anti-clockwise 50 times this will kick-start the bowel movement which helps you better discharge that's the five things above all natural and easy to do we'll have heard of a lot of detox programs out there example the lemon detox the liquid detox fruit detox I honestly don't recommend them as it's quite abruptly cause stress and even damage to your body as a whole I think incorporating these into your daily life is all you really need it's all about balance here and of course this goes without saying your mood is also another contributing factor if you're always stressed to prayer and unhappy it will have negative effect on your body so try and stay positive and go do things you love that will help rid of your body with toxins more effectively...