Health Benefits of Eggs | Benefits and Nutrition of Eating eggs - Food and Health

Health Benefits of Egg

I want to talk about this cool study the effect of a high egg diet on cardio metabolic risk factors and people with type 2 diabetes the diabetes in egg study which is a randomized weight-loss with follow-up phase which others buy for at all in the American Journal of Clinical Nutrition the objective was to assess the effect of the high egg compared low egg diets as part of a three month weight loss period followed by six month follow-up for a total duration of twelve months a little bit of background here egg intake has been controversial for a long time this is mostly related to the high fat and cholesterol content of a single egg and the historical belief that dietary fat and cholesterol were bad for you specifically one egg has 5 grams of fat of which 1.5 grams are saturated 0.7 grams or polyunsaturated and 2 grams are monounsaturated they also have a hundred and eighty-five milligrams of cholesterol which is nearly two thirds of your recommended daily value however newer research is giving occasion to feel qualms about a few healthful fantasies the first is that immersed fat is awful for you and the second is that dietary cholesterol doesn't rise to serum cholesterol or the cholesterol level you get when you get a lab test in that we associate with heart disease studies have shown little to no association between egg and take and cardiovascular disease or mortality in the general population despite this controversy exists in some smaller studies egg intake may even have a protective effect on the risk of cardiovascular disease meaning less strokes and coronary failures the creators of this examination finished a year preliminary of pre-diabetic patients with explicit eating routine directions to accentuate mono and polyunsaturated fats to evaluate the relationship of egg intake on pre-diabetics and type 2 diabetics with cardiovascular disease so they had a hundred and twenty eight participants in this prospective randomized controlled parallel arm study participants were instructed to restrict their calorie intake to 20 100 calories per day they were instructed to replace saturated fats
with mono and polyunsaturated fats and then the authors measured vital signs saerom markers of cardiovascular disease anthropometric measures nutritional analysis of their food diary and food questionnaire three six and twelve months so what they found was interesting or I would be telling you about it basically both the high and low ei consumers had similar weight loss meaning no difference there and then more importantly there was no difference between low egg and high a consumers regarding serum glucose hemoglobin a1c which is a marker of diabetes serum lipid panel including cholesterol markers of inflammation including CRP IL 6e selected and f2 iso prostate and adiponectin from 0 to 12 months so in conclusion let me state that a different way the high ate consumers had similar sera markers of cardiovascular disease inflammation and weight loss as the low a consumers measured over one year stated differently at all stages of the study there were no adverse changes in cardiovascular risk markers regardless of how many eggs you consumed this is a good study and it's well designed and hopefully clarify some of the confusion regarding egg consumption and healthy folks as well as individuals with pre-diabetes and diabetes so please go ahead and eat eggs and they're good for you...