Amazing Health Benefits of Zinc - Food and Health

HEALTH BENEFITS OF ZINC

The health benefits of zinc zinc is an essential trace mineral fat and every cell in our body is the second most common mineral behind iron zinc is known to play a role in the immune system reproduction growth taste vision smell blood clot formation insulin and thyroid function zinc is also an antioxidant protecting body from dangerous free radicals there is mixed evidence on whether zinc actually helps treat or prevent acne some studies show benefit and others do not some studies showed that higher doses could have toxic side effects it may help as an adjunct for other topical treatments such as antibiotics which you should talk to your doctor or dermatologist about it moderate think deficiency is common in diabetics and studies are mixed on the role of zinc supplementation and managing blood sugar and insulin sensitivity in individuals with diabetes researchers aren't going and more information needs to be gathered before any formal recommendations can be given macular degeneration is blurry or loss of vision in the center of the visual field that happens as we age a rather large study found that zinc supplementation along with several other supplements slowed the progression of macular degeneration it did require a large dose of 80 milligrams which may be too much to consume safely so these are mixed whether zinc can prevent the development of nicole's or reduce the duration of symptoms one study found that zinc lozenges reduced the duration of coughing runny nose and sore throat compared to a placebo there's also a zinc nasal spray but this can be associated with changes in smell and is not advised oral zinc supplements were found to have lower risk of pneumonia and reduce the risk of antibiotics in nursing home patients the exact dosage and which kind of formulation of zinc are best still needs to be studied folks with sickle-cell disease have been found to have low levels of zinc as well supplementation may reduce the symptoms of the disease and children who supplemented zinc did show improvements and height weight and had fewer sickle-cell crises some studies have shown that zinc supplementation can help speed the healing of stomach ulcers there is evidence to suggest that zinc supplementation can reduce the symptoms of ADHD specifically can help improve hyperactivity impulsivity and impaired socialization but not specifically with attention deficit symptoms it is unclear which children will benefit from zinc but researchers suggest that children with high body mass index low levels of free fatty acids and obviously those with low little zinc several studies have demonstrated that placing zinc cream on cold sores every two hours causing the heal faster and had fewer symptoms compared to a placebo

Wilson's disease is characterized by your body's inability to properly regulate copper metabolism and subsequently you have abnormal copper levels deposited in very various parts of your body st. can reduce copper absorption and your doctor may recommend egg supplementation if you have Wilson's disease topical zinc is a common treatment by health professionals for chronic leg ulcers and folks with zinc deficiency it does appear to help individuals with normal zig levels the evidence does not show any benefit deficiency is rare and modernised nations it can be seen in the elderly alcoholics and erech Xia restricted diets and folks with any malabsorption issues symptoms are fairly nonspecific include lots of appetite for growth weight loss loss of taste or smell poor wound healing skin problems hair loss night blindness changes in menstrual cycle and depression toxicity is most likely to occur from ingesting too much supplemental zinc and comes in both the acute and chronic forms acutely you'll have nausea vomiting loss of appetite Adamo cramps diarrhea headaches chronically it will affect both your copper and iron levels in your blood reduce your immune function and reduce levels of high density lipoproteins which are the good ones the best dietary sources of zinc are oysters red meat poultry cheese including ricotta Swiss and Gouda shrimp crab and other shellfish toxins sources include oysters beef crab fortified cereal lobster pork shop baked beans chicken yogurt and cashews in supplement form zinc is available in multiple forms that are listed here the recommended daily allowance in adult men is 11 milligrams per day and 8 milligrams per day and women when pregnant or breastfeeding you require a little bit more and in summary zinc is an essential mineral that plays many important roles in the human body as a medical therapy it appears to help it age-related macular degeneration colds cold sores sickle-cell disease ADHD and stomach ulcers it may also play a role in acne diabetes Wilson's disease and chronic leg ulcers deficiency is rare and modernised nation's toxicity is also rare unless you consume too much supplemental zinc and the best dietary sources are Oilers red meat poultry cheese shrimp crab and shellfish and the recommended daily allowance is 11 milligrams per day in men and eight milligrams per day in women...