Amazing Health Benefits of Selenium - Food and Health

Health Benefits of Selenium

The health benefits selenium is an essential mineral found in small amounts in the body known functions include functioning as an antioxidant helping to repair damaged cells of da free radicals are known to contribute to the aging process and may worsen other health conditions including heart disease and cancer psyllium plays a role and continuing normal thyroid functions and is also critical in reproduction and DNA synthesis as well as immune function William exists in two forms both of which are good dietary sources and are inorganic and organic potential health benefits include heart disease where the evidence is mixed folks with low levels of selenium are known to be more likely to develop heart failure and atherosclerosis of hardened arteries increasing your risk of heart attack and stroke however supplementation with selenium alone does not seem to help reduce these disease processes one study showed that when swimming is combined with vitamin E and beta carotene it may help lower the bad form of cholesterol known as LDL or low-density lipoprotein is also known to reduce the effectiveness of statins which are the primary medicine used to reduce cholesterol sodium is thought to help a properly functioning immune system primarily by boosting white blood cell activity improving the body's ability to fight infection one study showed that swimming with zinc supplements improves the body's response to the flu vaccine and it may also help prevent infections such as skin infections associated with lymphedema and mycoplasma pneumoniae low levels of selenium are associated with an increased risk of cancer this is known by large scale studies where people living in areas with soil rich in selenium have lower rates of certain cancers people who develop cancer are also often found to have lower levels of selenium in their body evidence is mixed whether supplementing.

Selenium can lower your risk of developing cancer regardless of whether you have normal or low levels it does seem to have a marginal effect in reducing your overall risk of death from cancer it did not seem to lower the risk from longer esophageal cancer evidence is mixed regarding colorectal cancer it may help with prostate cancer especially when taking in the form of
selenium rich brewers yeast it's also important for me to point out that researchers thought selenium may help against skin cancer however at large-scale trial found that supplementation increase the risk of non melanoma types of skin cancer so you're advised to talk to your doctor before supplementing for the purposes of preventing or treating cancer folks with asthma tend to have lower levels of selenium in one small study folks who supplemented sleeve had fewer asthma symptoms over 14 weeks that knows who took the placebo and another study found no difference more research is needed before we can draw any conclusions there's mixed evidence regarding selenium and HIV and AIDS one study found that supplementation slow progression of the disease and a second study found no difference so talk to your specialist before supplementing although folks with rheumatoid arthritis are found to have lower levels of selenium supplementation does not seem to make a huge difference serum levels of SUIM appears decrease as we age some studies have suggested lower selenium levels associated with poor mental function however another study found no link between s William and memory and more researchers needed tyreq gland is a major storage area for selenium it remains
unclear whether.

Selenium supplementation can help improve thyroid function which is typically a disease associated with iodine deficiency if you need a balanced diet you're unlikely to have a selenium deficiency those are risk are individuals with kidney disease who are on dialysis folks with HIV for those living in areas with low levels of selenium in the soil deficiency although rare can lead to catching TVs a type of heart disease specific to selenium infertility in men and cash in BEC disease a type of arthritis although toxicity is rare sins are big and include hearing loss rash fatigue irritability weight loss nausea diarrhea discolored teeth metallic taste and central nervous system problems selenium content of food is largely dependent on the soil where it was grown dietary sources generally include seafood including mackerel tuna halibut slander herring and smelt meat poultry eggs dairy and green based products such as breweries and wheat germ as well as sunflower seeds and Raziel nuts the top 10 sources occur to NIH include Brazil nuts which have seven hundred fold recommended daily allowance so don't go crazy on the Brazil nuts yellowfin tuna halibut sardines ham shrimp macaroni beef steak turkey and chicken the recommended daily allowance in adults is 55 micro grams per day in pretty women 60 and breastfeeding women 70 micro grams per day from summary we can say the following selenium is a trace element essential to reproduction DNA synthesis thyroid function and functions as an antioxidant it has generally mixed evidence in the treatment and prevention of disease but appears to play a role in cancer cardiovascular disease thyroid dysfunction asthma hiv/aids and age-related cognitive decline deficiency and toxicity are rare and modern society and the best dietary sources generally include Raziel nuts seafood meat poultry eggs dairy and grain based products and for most adults the recommended daily allowance is 55 micro grams per day...