Health Benefits of Thiamine Vitamin B1 - Food and Health

Benefits of Thiamine Vitamin B1

The benefits of thiamine also known as vitamin b1 thiamine is a water-soluble vitamin and is involved in many essential bodily functions this includes nervous system and skeletal muscle function the full of electrolytes in and out of nerve and muscle cells digestion and carbohydrate metabolism common food sources include yeast legumes meat grains cereals and super grains nuts and seeds milk and oranges as far as metabolism goes it's absorbed in the small intestine and transported to the liver the highest concentrations are found in skeletal muscle the liver heart kidneys in the brain is limited tissue storage requiring relatively constant influx or supplementation and it is an important cofactor an amino acid and carbohydrate metabolism as far as benefits go supplementation has shown good evidence to reduce the complications of Lee's disease maple syrup urine disease pyruvate carboxylase deficiency and it individuals at risk for malabsorptive issues such as Crohn's disease bariatric surgery patients in short bowel syndrome there are other potential benefits however most of these require more research to be considered conclusive but early studies are promising it's included its ability to prevent kidney disease and folks with type 2 diabetes other diabetes complications such as peripheral neuropathy visual problems prevent cataracts reduce the risk and symptoms of Alzheimer's reduce the risk of heart failure certain forms of anemia joint and rheumatoid disease temporomandibular joint disorder hip fractures potentially preventing cervical cancer and improving athletic performance deficiency increases your risk of some pretty serious diseases but I'm not going to get into them in detail those include adult and child berry berry or Nicki Korsakoff syndrome and lis syndrome there's some other formulations worth mentioning Subutai Amin is a polymer of 2,000 molecules bound together they may have some other benefits compared to regular firemen because it is more labour philic and these potential benefits include neuroprotective glutamine cholinergic and dopamine receptor sensitivity memory improvement in reduction in fatigue benefit I mean is another thiamine derived compound it may be helpful with pain perception reduce stress on cardiac muscle reduced complications of diabetes increased glucose utilization by skeletal muscle and as a potential antioxidant the kidneys clear thiamine very efficiently so it essentially has no toxic syndrome because of its slick excretion the recommended daily allowance dosages are usually between 1 and 2 milligrams per day in adults the RDA is 1.2 milligrams per day for adult men 1.1 milligrams per day for adult women 1.4 milligrams per day during pregnancy and lactation so in conclusion this is a very important vitamin it's beneficial to your nervous system your muscle function and digestion and carbohydrate metabolism among other things as many common food services so it's easily obtained many potential benefits that do require more research some serious conditions are associated with deficiency several other promising formulations and it's relatively non-toxic so supplementation is generally no big deal...