Best Anti-cancer Diet
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| Best Anti-cancer Diet |
Best
Anti-cancer Diet There are more and more people who suffer from cancer. This specially happens in the west. This could be due to the kind of life we live.
However, it could also have to do with the contamination that surrounds us or
the stress we suffer from on a daily basis. Another one of the causes is your
daily diet. Because of this, we want to share the best anti-cancer diet with
you in this article. These are some of the best foods you should include in
your diet. Anti-cancer diet: Eat to be healthy. There are several
recommendations for making your diet the healthiest it can be. They include
basing your diet on fresh, local, in-season products. In addition, these foods
should be organic if possible. Raw fruits and vegetables, nuts, and whole grains
have priority. You can also add legumes, aromatic herbs, spices, and olive oil.
The third thing you can add is eggs and fish. It's also recommended to remove
manufactured and refined products (sugar and flours) from your diet. Reducing
the amount of soft drinks, sausage, and fried foods you eat is the next step.
Finally, you should start eating less meat, dairy, and cold cuts. The
Mediterranean diet can be a big help if you want to prevent cancer. This is
because its ingredients are very healthy. Also, many of the dishes use olive
oil. (This is even better if it's cold-pressed extra virgin olive oil.). If you
do certain things, it's more likely that you'll suffer from cancer or other
disease like hypertension, diabetes, kidney problems, etc. The things that
increase your chances include smoking, drinking too much alcohol, and not
exercising. Being sedentary is a current problem in developed countries. Plus,
these are the same areas you see more patients with cancer. Finally, it's good
to remember that you are usually in contact with carcinogenic substances all
the time. These include the following: environmental contamination, certain
plastics or Teflon, and benzopyrene in tobacco. Anti-cancer diet: Foods you
shouldn't forget. It should be said that nothing can reduce your chances of
suffering from cancer 100%. This is because this is a disease that is caused by
several factors (your genes, for instance). However, you can minimize the
possibility of suffering from it if you exercise for at least half an hour
every day. You should also get rid of stress and being sedentary. Finally, you
should regularly eat the following foods:. Broccoli. Like all of the
cruciferous family (including cabbage and Brussels sprouts), broccoli has
anti-cancer powers. We recommend eating this vegetable to reduce the chances of
breast, colon, lung, bladder, and prostate cancer. Garlic. The characteristic
and powerful smell from this plant shouldn't be gone from your house. This is
because it's caused by two anti-cancer components (also, it's antiseptic). To
get the best results, its best to eat it raw and during breakfast. In this
"family" of superfoods you also find onions, leeks, and scallions. Green tea.
This antioxidant stops damage on the genetic level. It also stops
the formation of tumors. It's a good thing to replace coffee or black tea
because it doesn't have any drawbacks. It protects from three kinds of cancer:
colon, bladder, and stomach. Oily fish. Men 30 years old and older should
increase their intake of these kinds of fish (salmon, mackerel, and tuna, among
others). This is because their anti-inflammatory properties reduce the risk of
suffering from prostate cancer. Natural yogurt. This kind of dairy is (also
known as "Greek" yogurt) has probiotics. These promote digestive
health. They also boost your immune system. These help you fight some kinds of
cancer (among them, colon cancer). Whole grains. The opposite of refined
grains, whole grains are perfect if you want to prevent breast or colon cancer.
It's especially recommended to use oats, bran, and granola. Carrots and
oranges. Both are rich in vitamin C. However, they're especially rich in
beta-carotenes. This is what gives them their orange color. These antioxidants
neutralize free radicals. This is important because these molecules can cause
lung cancer, among others. It's wise to add raw ones to your diet. You can also
use them as juices and smoothies in the morning. Tomatoes. This is another one
of the foods that clean free radicals from your body. The men that eat tomatoes
as adults have a smaller risk of suffering from prostate cancer. Despite what
you might think, it’s better to eat them cooked in this case. This is because
if they're raw, their nutrients don't become active. Flax seeds. These small
seeds have vegetable estrogens called lignans. These change your metabolism of
natural hormones. They also reduce the chances of getting breast cancer. In
addition, they give you omega 3 fatty acids and fiber. These slow the advance
of colon cancer. Tofu. For tofu to do all that it can, it’s important that it
comes from organic soy beans. The isoflavones from tofu block the effects of
estrogen. They also reduce all cancers related to these hormones (breast,
ovarian, and prostate). You can also eat other soy products. However, they
should never be overly processed...
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