How to Burn Extra Calories at Work - Food and Health

How to Burn Extra Calories at Work

The level activity your job demands but at least a few of these should apply to just about everybody first thing is walking or biking to work any 175 person burns about a hundred calories per mile assuming that they walk about three miles per hour leave an opportunity to walk to work calories burn can add up very quickly for example one of the hospitals I worked at is about a quarter mile away so I burn about 50 calories every time I walk there and back it is too far to walk consider using a bicycle second thing is parked farther away if you do drive to work and let's be honest most people have to try parking farther away most people park as close as possible so it's usually not an issue to find a spot in the corner of the lot like walking this will increase your calorie expenditure join the community aspect of your work take the stairs 160 pound person will burn five calories for every flight of stairs they climb so if you walk up and down ten flights of stairs per day that's at least an extra fifty calories and obviously if you walk up more stories multiple times today that will add up very quickly stand up when possible standing actually burns more calories than sitting so if you're in a meeting or at the desk or some environment where you typically sit consider standing it actually increases your calorie expenditure by 50% when compared to being seated and of course you can buy desks that are vertically adjustable so you can stand up well at your computer if you do have to be seated consider using a stability or balance ball as a chair is sickening creature seated counter expenditure by as much as six percent according to a Harvard study 185 pound person burns 156 calories per hour seated over the course of an hour a day this adds up to more than 100 calories additionally it requires you to use your core muscles to maintain balance which increase your physical health and help tone your abs you can also try mini step around your desk they use resistance for your legs to do work one study published suggest that you could increase your calorie expenditure by as much as 100 calories per hour using this device and you can find them online for 

The more you walk the more calories you will burn just mentioned if you do have any joint diseases ankle weights may not be the best option for you as you could be stressing out any problems you already have exercise during your lunch break this could be walking around the building or it could mean if you have enough time to actually go to the gym either way you probably don't spend your entire lunch break eating or working so use that time to burn a few extra calories and there's a bonus and get a real workout in without more time to do other things in the evening take advantage of your employee fitness benefits this sounds obvious but it may not be many companies are becoming more aware of the impact of unhealthy folks on their workforce productivity into promoting healthy behaviors for their employees this often includes either access to gym Y at work or discounted membership to a gym nearby and if you don't have one of those perks try talking to your boss about it they may just say yes bring your fitness gear to work this could either be dumbbells or bands or something in that ballpark and keep them available at your desk there's a lot of exercises you can do while you read an email it was to a voicemail or something like that or you just do sets between tasks either way you can burn some extra calories there if you do travel for work plan ahead for those who do travel having a regular fitness routine can be very difficult make sure to bring your gym gear with you check with the hotel you're staying at make sure they have a gym if they don't switch hotels I also consider buying some resistance bands they're light and easily packing luggage and allow you to work out from your hotel room also getting others involve can be helpful that extra karma camaraderie can go a long way when you're trying something new exercising something that most people could use more open you probably want to have to trouble too much trouble recruiting more people while at work and this new group can then find times during the day or maybe even when you're not at work to increase exercise consider a treadmill desk this obviously isn't going to work for everybody but if you can do it you can really burn extra calories Mayo Clinic researchers estimate that walking on a treadmill awhile at work for two to three hours a day can actually help you shed as many as 66 extra pounds per year and finally I drink your coffee black a couple of black coffee has around five calories which is pretty negligible adding sugar and cream has a lot of extra calories around 30 to 60 calories each per tablespoon depend on what you're using and I estimate that over the course of you that can help to ismay's 10 fewer pounds of calories consumes...