Amazing Health Benefits of Vitamin C - Food and Health

Health Benefits of Vitamin C

Vitamin C and trying to summarize it it's an essential water soluble vitamin has other names such as ascorbic acid and has been called the most popular supplement on the planet this is essential because humans can't synthesize it and it must obtain it from their diet so I'm just going to kind of summarize things that I think are worth knowing and essentially everything that I'm going to talk about is evidence-based and backed up by researchers different studies that have been published so it's a digestion it's promptly caught up in the gut from dietary sources kind of clear the body utilizes it for collagen combination certain synapses, for example, dopamine and epinephrine and it's also a cofactor for l-carnitine synthesis not really going to go over any of that in detail so I would encourage you to look it up if you want to learn more it does have a few benefits though generally speaking it is thought to stimulate the immune system strength and connective tissue and promote wound healing it may also be an antihistamine it is well known as a vitamin supplement taken to prevent and treat the common cold I actually looked up the data for this there was a 2013 meta-analysis of 29 studies so meta-analysis when they combined all that data and try to drop one conclusion from 29 different studies that did show a small but statistically significant 8 percent reduction in the duration of cold symptoms in adults regularly taking vitamin C supplements of at least 200 milligrams per day in the general population and does not reduce the risk of developing the cold or getting sick it does appear to have a protective effect in highly active individuals who participate in it vigorous exercise in other words the evidence is not strong a vitamin C is dramatically helpful I mean I did say only 8% it is not dramatically helpful and preventing or treating

The common cold in most people neurologically speaking it may reduce the stress response it may have some antidepressants eye defects and it may be protective against dementia and Alzheimer's it does likewise seem to have a few advantages to physically dynamic people it might elevate our friends to advance carnitine and collagen biosynthesis and antioxidant protection of skeletal muscle the clinical significance or excuse me the significance to athletes is not known at this time it does not appear to mediate the immune response during short duration exercise however as I mentioned before it may reduce the risk of developing colds during prolonged exercise when supplementing with vitamin C there are some things some big categories of vitamin C does not provide any benefits for has not been shown to reduce the risk of developing cancer cardiovascular disease coronary heart disease cataracts or macular degeneration a deficiency in vitamin C is known as scurvy it's characterized by bleeding gums bruising fatigue and depression this is where the term limey comes from and that was used to describe 18th 19th century British sailors who had lemons or lime juice to their ROM to prevent scurry scurvy during long excursions at sea toxicity it's generally well tolerated you know so if you're supplemented with 200 milligrams a day that's a pretty that's a that's a higher than the recommended daily allowance and it levels a 2,000 milligrams per day or ten times that it may cause some gastrointestinal disturbances dose and pregnancy it is a category C however supplementation is generally recommended during pregnancy and breastfeeding sources some common sources besides just a pill supplement is our citric fruits such as limes lemons Kiwi fruits apples vegetables potatoes leafy greens and fortified cereals the recommended daily allowance in males is 90 milligrams per day in females it's 75 milligrams per day and in general you should try not to exceed 2,000 milligrams per day as I mentioned before and that's basically it for vitamin C again all this is evidence base...