Amazing Health Benefits of Phosphorus - Food and Health

Health Benefits of Phosphorus

The health benefits of phosphorus phosphorus is an essential mineral to our health and one of the most abundant in the body phosphorus is especially important for bone and teeth or dental health it also helps kidneys filter up metabolic wastes and plays a role in the body's energy production at storage it's important for growth maintenance repair of all cellular tissues and plays a role in the synthesis of DNA and RNA is important in helping the body maintain healthy levels of other vitamins and minerals including vitamin D calcium iodine magnesium and zinc and it also plays a role in acid-base homeostasis as far as the health benefits and uses go generally speaking phosphorus is not well researched as a mineral or supplement to treat chronic problems and there is an overall absence of evidence to supplement it for most medical problems the few things that it does work for our low phosphate levels obviously phosphate supplements can be used to treat folks who have low phosphate if you have hypercalcemia or high calcium levels phosphate supplements can help reduce the activity of parathyroid hormone and reduce serum calcium levels this should only be done under the supervision of a physician calcium based kidney stones are also a problem and similar to high calcium in the blood phosphate can reduce your risk of developing calcium based kidney stones phosphates are also included in certain laxatives and can be useful for folks with constipation and finally for muscle pain and fatigue some athletes and weight lifters actually use phosphate before a competition to reduce muscle pain and fatigue and it remains unclear how much this actually helps or improves your performance or

recovery phosphorus deficiency is rare as most people get plenty in their diets folks with conditions that cause decreased absorption in the GI tract or have certain kidney diseases are at risk symptoms include loss of appetite fragile bones and bone pain stiff joints fatigue irritability numbness weakness and children this can manifest as a disease called rickets toxicity is also unlikely however too much phosphorus is more common than deficiency common causes are with kidney disease who may need a medication to decrease phosphate levels and individuals who consume too much dietary phosphorus - eight levels are associated with increased risk of cardiovascular disease dairy products cereal meat and fish are generally rich in phosphorus it is worth noting that plant-based sources phosphorus is stored as phytates and phytic acid which I have previously covered in this form they have decreased the bioavailability compared to the other form stored in dairy meat and fish the most common sources are salmon yogurt skim milk or any milk really halibut turkey chicken beef lentils almonds and cheese the recommended daily allowance in adults is 700 milligrams if you're pregnant under 18 that goes up to 1250 otherwise 700 milligrams and all adults in summary we can say a few things phosphorus is an essential mineral key to many activities in the body it doesn't have many known medical benefits other than treating low phosphorus or high calcium deficiency and toxicity are rare the best dietary sources are meat fish dairy and cereals and the recommended daily allowance for adults is 700 milligrams per day...