Top Health Benefits of Copper - Food and Health

Health Benefits of Copper

The health benefits of copper copper is an essential trace mineral vital to all life including humans in humans coppers use a variety of proteins furthermore, catalysts that are basic to legitimate development improvement and support of bone connective tissue mind heart and numerous other body organs copper is additionally engaged with red platelet generation iron ingestion and digestion cholesterol and glucose digestion insusceptible framework stimulation and healing promotion nerve cell activity and health as well as acting as an antioxidant against free radicals copper helps with red blood cell production and supplementation may be helpful in individuals with anemia this is more based on biological plausibility and understanding of red blood cell production and not on research supplementing will help if you're deficient most folks are not and i can't find any data to support supplementation of folks with normal copper levels animal studies suggest that copper supplementation may help prevent and slow the progression of osteoarthritis this has not been reproduced in humans a study of individuals wearing these copper bracelets for arthritis showed no benefit in pain stiffness or physical function compared to a placebo however oral supplementation may be effective we just need more research copper supplementation does show a mild benefit in those with osteoporosis by slowing progression of the disease when taking a conduction with other minerals including zinc manganese in calcium some studies have linked elevated copper to increased cardiovascular disease risk but the significance of these are very unclear clarification between copper nutritional status which is difficult to define ceruloplasmin which is the primary copper carrying protein in the blood.

Cardiovascular disease does require more research and Alzheimer's disease also has some interesting findings one study showed higher levels of serum copper levels are detected in individuals with Alzheimer's disease than in those without the disease that would be concerning however another small study showed that copper supplementation actually decreased the amyloid beta plaques associated with Alzheimer's although no difference with noted in cognitive performance so researchers ongoing to determine the relationship between copper metabolism and Alzheimer's disease although many people probably do not consume enough copper symptomatic copper deficiency is rare and modernised Nations signs of deficiency include anemia low body temperature bone fractures and osteoporosis low white blood cell count irregular heartbeat loss of pigment in the skin and thyroid problems interestingly excessive zinc intake or supplementation can lead to copper malabsorption and deficiency copper toxicity is also very rare in the general population there are some genetic disorders affecting copper in Taba lism namely wilson's disease that can lead to copper toxicity if not treated symptoms include fatigue jaundice bruising fluid accumulation speech and coordination difficulty and uncontrolled movements the best dietary sources include mollis liver and other organs and animals beef coffee duck or lamb salt grape leaves seaweed tea and mushrooms and to the right you see the number of milligrams in a one serving copper can also be supplemented in a variety of forms including cupric oxide copper gluconate copper sulfate and copper amino acid the recommended daily allowance from the National Institute of Health is roughly 900 micrograms per day for adults and pregnant women that goes up to a thousand micro grams in and if you're breastfeeding 1,300 so in summary we can say copper is an essential mineral the biological role includes maintaining bone connective tissue and other organs as well as red blood cell production iron metabolism immune function and acting as an antioxidant supplementation may help with anemia osteoporosis and osteopenia more research is needed regarding cardiovascular disease and Alzheimer's disease both deficiency and toxicity are very rare the best dietary sources include mollis liver beef coffee duck and lamb and the recommended daily allowance is roughly 900 to 1000 micro grams per day...