Top 5 Medical advantages of Kiwi Fruit organic, Benefits - Food and Health

Top 5 medical advantages of kiwi organic product

it is an edible berry about the size of a regular egg here are the top five health benefits of kiwi fruit number one helps treat asthma kiwi fruit can help provide relief from asthma symptoms like wheezing and coughing the vitamin C and antioxidants in Kiwi help treat asthma vitamin C is involved in the metabolism of histamine and prostaglandins which are involved in bronchoconstriction this in turn prevents asthma attacks number two aids digestion those who have digestive problems should try to eat more kiwi fruit this fruit contains plenty of dietary fiber which is good for digestion moreover the proteolytic enzyme called actinide in it helps break down protein which in turn aids the digestion process a 2013 study published in advances in food and nutrition research confirmed the influence of kiwi fruit on protein digestion kiwi fruit extract alone can help in

The digestion of some proteins present in foods particularly those in yogurt cheese fish and raw eggs number three controls blood sugar levels kiwi fruit can be consumed by people who have type 1 or type 2 diabetes its glycemic index ranges from 47 to 58 so it will not raise your blood sugar level drastically a 2014 study published in the Journal of research in Medical Sciences reports that natural compounds in kiwi fruit including protein dissolving enzymes aids in improving different aspects of the wound healing process based on these benefits researchers concluded that kiwi fruit aids in the treatment of neuropathic diabetic foot ulcers diabetic people should eat one Kiwi daily to help control blood glucose levels and provide a healthy alternative to snacks high in fat or sugar number four induces better sleep people

Who have too faculty enjoying sound sleep can eat a few kiwi fruits to help solve this problem this tangy and sweet fruit contains many medicinally useful compounds like antioxidants and serotonin that may be beneficial in the treatment of sleep disorders to enjoy quality sleep just eat two Kiwi fruits one hour before bedtime number five fights acne kiwi fruit is also beneficial in treating acne it has anti-inflammatory properties that help fight acne and relieve acne symptoms like pain and inflammation it also helps clear the skin pores to prevent further breakouts plus the vitamin eaten it helps reduce scarring from acne apply mashed kiwi fruit topically on your skin and allow it to dry on its own do it once daily