Top Amazing Health Benefits of Cabbage - Food and Health

Health Benefits of Eating Cabbage

Healthy reasons to love your cabbage I Hope that after you read this section You'll let me know if you have learned more about this super healthy vegetable and whether you intend to include it in your diet I'm also hoping you'll want to try my healthy delicious cabbage soup recipe given below and now drumroll It's my pleasure to share with you the healthy reasons. You need cabbage in your diet throughout history Cabbage has been harvested for its medicinal purposes It's high in amino acids and is believed to help those who are suffering from any type of inflammation I've actually tested the effects of cabbage and inflammation I've dealt with this for years and can testify that cabbage has helped to reduce my own inflammation besides being low in Carbohydrates cabbage is also an excellent source of vitamin C In fact one serving or cup of cabbage provides more than 50% of the daily requirement for vitamin C Cabbage is an excellent source of vitamin K One cup of cabbage provides more than 90% of the recommended daily allowance Vitamin K plays an important role in helping the body fight against invaders and bacteria Since cabbage is high in vitamin K it aids in Strengthening the immune system and helps the body fight against sickness and disease cabbage contains manganese It's a good source of vitamin b6 This grew sephorus vegetable is loaded with fellate Cabbage even contains omega-3 fatty acids if you're looking for vitamin b1 and b2 look no further Cabbage supply you with this - you'll find plenty of potassium in this pungent vegetable Vitamin ax is found in cabbage Being rich in vitamin a cabbage is said to be very good for your eyes as well as your skin Cabbage provides your body with tryptophan you'll even find cabbage is also a rich source of dietary fiber providing nearly 15% of the daily recommended requirement fiber is very important for ensuring that the body's digestive System is functioning and regular eating cabbage is a great way to ensure that your digestive tract is Functioning an optimum level here is an added bonus cabbage contains Phytonutrients that help the production of enzymes that help in detoxification Get a load of these additional cabbage benefits Studies indicate that eating both red and green cabbage helps to prevent cancer Many of us have lost loved ones due to this horrific disease My mother died of breast cancer my best friend lost her battle with colon cancer My ex-husband died of kidney cancer and I lost my beautiful son to testicular cancer Because cabbage has been found to be associated with a lower incidence of cancer especially lung stomach colon and prostate cancer I urge you to include it in your diet here are more benefits

This vegetable is very good for building of muscles and a healthy body This is because it is rich in iodine Which is necessary for proper muscle development Researchers have proved that fresh cabbage juice helps in the healing of stomach ulcers It also contains sulphur which is very effective in the treatment of fungus in fact and gastritis cabbage also contains plenty of vitamin C and vitamin D the former helps in the burning of fat while the latter helps maintain skin vigor Sulforaphane found in cabbage augments the production of antioxidant and detoxification enzymes in the body according to WWF MD comm Sulforaphane may increase the death of cancer cells cabbage contains lactic acid that acts to disinfect the colon Lactic acid is also a significant source of energy for the body it even helps reduce soreness of muscles Cabbage is known to have detoxifying properties It purifies the blood and works to remove toxins from the body the vitamin C and sulphur present in cabbage accounts for its detoxifying qualities free radicals and uric acid which are identified to be the main cause of rheumatism gout arthritis renal calculi skin diseases Eczema hardening and decolorization of skin etc are also removed from the body due to cabbage consumption Drinking 25 to 50 milliliters of cabbage juice helps treat headache asthma bronchitis

And digestion problems the vitamin B and cabbage helps in sustaining voracity of nerve endings as well as boosting of energy metabolism red cabbage contains an antioxidant known as antha CNN this antioxidant is believed to be helpful in protection of brain cells and thus in the avoidance of Alzheimer's disease the Vitamin E found in cabbage helps to keep the hair and skin healthy and beautiful You will need the following 1/2 medium head cabbage chopped 4 stalks of celery cut into small slices 1 sweet onion finely diced 4 large carrots cut into small slices 2 large potatoes peeled and sliced 114 point five ounces can organic Tomatoes 1 and 1/2 cups tomato vegetable juice cocktail 3 cups vegetable broth 1 14 five ounces chicken broth. Delete if vegetarian 3/4 cup ketchup or one canned tomato paste Suggestions you can also add kale washed thoroughly or okra and perhaps a can of corn place the cabbage into an 8 quart soup pot add Carrots celery potatoes and any other veggies you choose add sauteed onion stir in ketchup or tomato paste Next add chicken and vegetable broth adding water 2 empty containers and cover Bring mixture to a boil and simmer for 2 to 3 hours I like to top off each individual serving with some Parmesan cheese and serve with a loaf of French baguette bread sliced This recipe freezes well for a quick dinner when you need one...