Health Benefits of Eating Bitter Gourd | Health Benefits Bitter Melon - Food and Health

Health Benefits of  Eating Bitter Gourd

Health Benefits of Bitter Gourd  bitter gourd is rich with a lot of fiber properties as a result it is very useful in easing digestion and getting rid of constipation problems kidney and bladder bitter gourd it's also very helpful in Flushing up kidney stones from kidneys and moreover they also help in maintaining healthy liver and bladder in addition to curing kidney stones heart disease bitter melon place its role and unblocking arterial walls by reducing cholesterol levels and thereby reduces the chances at heart attack in person therefore if you want to have a good day for your heart then are better going to your meaning cancer bitter melon also helps preventing cancer cells from multiplication as it is enriched with cancer-fighting antioxidants weight loss anti-oxidants in bigger god help to flush out your system which improves your metabolism and digestive system 10th they contribute towards losing weight rapidly as the two main considerations that guide in weight reduction a calorie control and filling components respectively calorie control happens as such because vegetables are low on calories which intern allow you to consume large quantities of them filling component in this vegetable is water as we know them better going have ATT eighty-five percent water in it respiratory disorders asthma told com bronchitis and other respiratory problems can be cured through their headquarters at is an excellent remedy for these diseases 

you can have it going on regular basis in order to cure chronic respiratory diseases good for lamar it is also very useful for liver as it does not only health and healing liver problems but also work towards liver regeneration apart from that if you'll ever gets filled with toxins than bitter gourd plays its part and cleanses the system have liver and in this way would generate liver cells you can drink one glass at BML in juice on routine basis for a week to see promising results immune system as me know by now that the mollen contains antioxidants and also contributes towards clean the system hands it loose immunity in this way therefore you can consume it every day to fight infections and to enhance your immunity acne if you had to initiate deep skin infections are acne then bitter melon can be consumed to get rid of Alabama it is very effective in treating blood disorders such as blood boils scabies bitching psoriasis ringworm and other fungal diseases the free radicals in it are also very useful for anti-aging apart from that it also have given time for an x-ray properties helps in flushing out toxins from one system which makes it better to consume for a healthy skin diabetes 
if you have got diabetes Bloomberg why does your thing because it is considered as the most common we're ready to overcome type 2 diabetes this kind of diabetes sugars due to the inability of the cell to absorb the sugar in the blood due to insufficient and fun or due to development of resistance to insulin in either case body cells become unfit to assimilate sugar because of the ineffectualness have insulin created  moreover the absorption of sugar occurs due to the activation have a NP activated protein kinase in the south bitter gourd activated these palaces due to which the absorption of chivalry increases in 10 states in bringing diabetes 

The health benefits and uses of bitter melon, also known as ampalaya or bitter gourd.

1. Ampalaya also known as bitter melon is a fruit which grows in warm climates around the world. It is often used in Asian cuisine and has some excellent health benefits for the body. 

2. Bitter Melon has been used as a natural medicine for many years especially in India for treating diabetes. The fruit contains Momordicin, a compound which lowers blood sugar levels. 

3. These are called bitter melon due to their sour taste. This is works well in stir fries which contain pork or delicious soup. It is also used as an ingredient for beer, curries and served alongside yoghurt. 

4. Bitter melon juice is made from both the fruit and the leaves of this wonderful plant. This can be drank regularly and works to treat fever, aches, pains and headaches. 

5. The nutrients within the juice of the fruit promotes healthy hair growth. Many people drink this to strengthen their hair and add a wonderful shine and lustre to the follicles. The juice can be massaged into the scalp and hair directly. Allow this to sit for 30 minutes before rinsing. 

6. This also works to destroy head lice, dry itchy skin on the scalp and pimples. 

7. Bitter melon juice is also commonly used to purify the liver and get rid of a hangover. A compound called Momordica Charantia protects the liver from failure for recovering alcoholics and also cleanses the bowels. 

8. You can purchase bitter melon tea bags which contained dried slices of bitter melon. This is often used as a natural medicine to lower high cholesterol and to reduce obesity. 

9. This superfood also boosts the immune system to protect you against diseases and infections. This is perfect when suffering with a winter cold or flu. 

10. Studies have shown that the antioxidants within bitter melon can prevent cancerous cells and tumours. It has been linked to reducing the risk of breast, cervical and prostate cancer. 

11. The fruit contains some excellent nutrients including Vitamins A, B1, B2, B3, B9, C and E. It also has an impressive array of minerals such as potassium, calcium, magnesium, zinc, iron and phosphorus. 

12. It is also available in the form of bitter melon extract (capsules) or bitter melon powder. These are easy to find in health food stores or online. 

13. We recommend blending a tablespoon of bitter melon powder into healthy smoothies containing berries, fresh orange juice and banana. 

14. The beta carotene (vitamin A) within the fruit helps to improve eyesight and protect the eyes from macular degeneration. 

15. Early studies suggest that bitter melon may have the potential to treat viral diseases such as HIV , chicken pox, measles and malaria. 

16. The fruit contains properties which help to balance hormones in both men and women. This is excellent to reduce pain and symptoms of menopause. 

17. We recommend using herbal medicines which use bitter plants to treat arthritis, such as gout and rheumatism. Bitter leaf extract is the perfect supplement for these issues Pregnant women should avoid using this fruit or juice as it could lead to premature labour....