Amazing Health Benefits of BlackBerry | Types of Berry Wight loss - Food and Health

Health Benefits of Eating Black Berries 

Apple berries are about as varied and diverse as they come while you may already know that there are many varieties of berries that make for a healthy and nutritious snack you might not be aware of just how effective these little fruits can be when it comes to maintaining a healthy lifestyle in fact according to the experts at health line berries are in fact one of the healthiest foods that you can eat in fact we here at bestie think that it would be in your best interest to make an effort to eat berries every day so what makes berries so special straw berry okay that was the last one we promise now let's move on and learn all about the many reasons why you should consider eating berries every day low in calories you may already know the average adult needs a certain amount of calories per day in order to properly function for women the requirement is about 2,000 calories per day on average and for men the average number is 2500 in order to lose weight however it's actually recommended to consume 500 calories fewer per day so around 1,500 calories for women and 2,000 calories for men on average by maintaining this daily intake of calories you can expect to lose about a pound of excess body weight per week one of the things that makes berries so special is that they are relatively low in calories to give you some examples of what we're talking about one cup of blueberries is about 84 calories one cup of blackberries is about 62 calories and a single cup of strawberries can contain as little as forty nine calories with such a low calorie count that means that you can

Eat more berries at once than you can with other foods while still controlling your daily calorie intake and as we said before limiting your daily calories can help you lose weight at a rate of one pound per week which means that after one full week of eating berries you can already expect to see progress towards your weight loss goals Hey one pound might not sound like much but it's a step in the right direction vitamins and nutrients in addition to being relatively low in calories many types of berries contain a wide variety of beneficial vitamins minerals and other nutrients to help you get through your day one very important vitamin that all berries contain is vitamin C which helps your body's immune system and prevents diseases such as scurvy remember when we said that one cup of strawberries would be about 49 calories well in that same cup of strawberries you can expect to find a whopping total of a hundred and fifty percent of your recommended daily intake of vitamin C additionally berries provide an excellent source of manganese which can improve the health of your brain bones and nervous system and vitamin K which assists the body with blood clotting as well as bone metabolism the fact that berries are so rich in nutrients yet so low in calories means that you can use them to ensure you're getting all the nutritional benefits you need in a day without accidentally overeating after about a week of snacking on berries you'll not only be on the road to weight loss but you'll probably be feeling healthier too antioxidants most types of berries come fully loaded not just with a wealth of vitamins and minerals but also with plenty of antioxidants as well berries contain a massive amount of antioxidants such as anthocyanin ellagic acid and resveratrol all these antioxidants are helpful to your body as they can prevent cell damage by keeping the free radicals within your body at

reasonable levels among the many varieties of berries a study has shown that blueberries blackberries and raspberries have some of the highest concentration of antioxidants out of all the commonly eaten fruits just another one of the many high benefits that berries have to offer in addition to preventing cell damage the antioxidants found in berries can also help in preventing inflammation within the body while inflammation is your body's natural way of fighting off injuries and infection modern diets and lifestyles can often lead to excessive and chronic inflammation which in turn can lead to unwanted conditions such as diabetes heart disease and obesity thankfully studies have shown that the antioxidants that berries contain may be able to help lower and prevent the chances of chronic inflammation in one of these studies a group of people consumed a strawberry drink along with a meal that was high in fat and carbs and the result was that the inflammatory markers in their body was much lower than those of a group that didn't add the strawberries to their meal what this means is that strawberries as well as other types of berries may be an ideal snack for those hoping to reduce the risk of heart disease as well as other diseases and conditions it is also believed that the antioxidants and berries can help reduce the risk of certain types of cancer specifically cancer of the oesophagus mouth breast and colon are all believed to present a reduced risk in individuals who consume berries every day the anthocyanins ellagic acid and resveratrol found in berries are all believed to reduce markers that are associated with the formation and growth of cancers tumors in both people as well as animals high in fiber like many plant-based foods berries of all kinds are also an excellent source of fiber which aids in your body's digestion and may even help lessen the risk of certain diseases more specifically berries provide a very good source of what's known as soluble fiber soluble fiber is characterized by the fact that it dissolves in water and studies have shown that the consumption of foods containing soluble fiber can slow down the movement of food through your digestive system this means that eating foods that contain soluble fibers can reduce feelings of hunger and leave you feeling full for longer amounts of time which in turn makes you less likely to overeat or snack on foods that contain and D calories this in addition to their already low calorie count makes berries even more ideal for weight loss and weight management since a healthy serving of berries

Will leave you feeling more full and satisfied than an equally sized serving of foods that don't contain soluble fiber if that wasn't enough the fact that berries are so high in fiber means that they're also low in carbs studies have shown that diets that focus on reducing carbs can be up to two to three times more effective at weight loss and management than diets that focus on reducing fat so that means if you decide to put down the chips and start making berries your daily snack instead you can expect to see fast results additionally it is believed that the soluble fiber found in fruits and berries may also help your body by reducing bad cholesterol and keeping your heart healthy strawberries for example are an excellent source of pectin a type of soluble fiber that can reduce cholesterol by up to 10% in addition berries such as strawberries and black raspberries have also been shown to help lower and reduce cholesterol in individuals struggling with obesity and metabolic syndrome it is believed that berries may also help prevent heart disease by preventing LDL or bad cholesterol from becoming oxidized or damaged berries may improve blood sugar studies have indicated that berries may also be useful when it comes to improving your body's blood sugar levels as well as improving your body's insulin sensitivity and insulin response in one of these studies a group of healthy women consumed five ounces of strawberries or mixed berries or about 150 grams along with bread every day the resulting data found that the inclusion of berries helps reduce insulin levels by as much as 26% compared to the bread alone in another study obese individuals who are struggling with insulin resistance were encouraged to consume a blueberry smoothie twice per day as a result the individuals who consumed the smoothies experienced greater improvements to their overall insulin sensitivity than those who did not this means that people who suffer from insulin resistance can - berries as an option to improve their insulin sensitivity and potentially lessen the negative effects of their condition thanks berries so the next time you decide to search your kitchen for something to snack on you may want to consider putting away the chips and cookies and instead reach for a cup of fresh berries not only will the vitamins minerals and antioxidants help to keep your body healthy and protect it against disease but they will also leave you feeling full and satisfied with fewer calories allowing you to start seeing weight loss results in as little as one week while they might come in all sorts of shapes and sizes one thing is clear with berries you can't go wrong did you...